Policies & Forms
Skills for Mindful Eating
Strategies for Sustaining a Healthy Relationship with Food
Self-Awareness for Managing Habitual Eating Patterns
Identifying Triggers for Emotional Eating
The group is led by Dr. Starkman who has researched and written about women's struggles with binge and emotional eating and has a clinical specialty in this area. The group provides an integrative, research-based approach for healthier eating and improved body awareness for women participants to sustain over time. An anti-diet approach, women participants have reported an improved ability for balanced eating, increased awareness about their relationship with food and a skills for overall well being. Most importantly, former group members have been able to end their battle with binge eating and sustain progress over time!
Thank you. Dr. Starkman will reach out soon to discuss the group.