8-Week Group for women with binge/emotional overeating problems
The small group (6-8 women) provides an integrative, research-based approach for developing the following:
Skills for Mindful Eating
Strategies for Sustaining a Healthy Relationship with Food
Self-Awareness for Managing Habitual Eating Patterns
Identifying Triggers for Emotional Eating
The group is led by Dr. Starkman who has researched and written about women's struggles with binge and emotional eating and has a clinical specialty in this area. The group provides an integrative, research-based approach for healthier eating and improved body awareness for women participants to sustain over time. An anti-diet approach, women participants have reported an improved ability for balanced eating, increased awareness about their relationship with food and a skills for overall well being. Most importantly, former group members have been able to end their battle with binge eating and sustain progress over time!
A new group will begin in January 2021 to be held via Zoom for safe practice and convenience. Interviews for the group will begin mid-October 2020. If you are interested in learning more about the upcoming group, please contact the office using the form below, or contact Dr. Starkman: (203) 458 3330 |