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Resources

Eating Disorders and Body Image

National Eating Disorders Association
www.nationaleatingdisorders.org

National Association for Males with Eating Disorders (NAMED) Dedicated to offering support and public awareness for boys and men
www.namedinc.org

Overcoming Overeating workshops, chat room and inspiration for women coping with overeating issues
www.overcomingovereating.org

Blog and support for teens and young adults
www.Proud2Bme.org

Information on eating disorders and support links
www.something-fishy.org

Mirror Mirror organization offering support and resources on eating disorders
www.mirror-mirror.org

Books

 

Albers, S. (2003). Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food.

Altman, D. (2002). Art of the Inner Meal: The Power of Mindful Practices to Heal our Food Cravings.

 

Chozen Bays, J. (2009. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food.

Kabat-Zinn, J. (1994). Wherever You Go, There You Are.

 

Nhat Hanh, Thich and Lillian Cheung (2010). Savor: Mindful Eating, Mindful Life

 

Siegel, Ronald (2010). The Mindfulness Solution: Everyday Solutions for Everyday Challenges.