Resources

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Eating Disorders and Body Image

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National Eating Disorders Association
www.nationaleatingdisorders.org

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National Association for Males with Eating Disorders (NAMED) Dedicated to offering support and public awareness for boys and men
www.namedinc.org

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Overcoming Overeating workshops, chat room and inspiration for women coping with overeating issues
www.overcomingovereating.org

Blog and support for teens and young adults
www.Proud2Bme.org

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Information on eating disorders and support links
www.something-fishy.org

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Mirror Mirror organization offering support and resources on eating disorders
www.mirror-mirror.org

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Books

 

Albers, S. (2003). Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food.

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Altman, D. (2002). Art of the Inner Meal: The Power of Mindful Practices to Heal our Food Cravings.

 

Chozen Bays, J. (2009. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food.

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Kabat-Zinn, J. (1994). Wherever You Go, There You Are.

 

Nhat Hanh, Thich and Lillian Cheung (2010). Savor: Mindful Eating, Mindful Life

 

Siegel, Ronald (2010). The Mindfulness Solution: Everyday Solutions for Everyday Challenges.